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Joe Sweeney


Fitness Training

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Joe Sweeney


Fitness Training

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Personal Training


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Personal Training


Personal training is the best way to improve your health and fitness

Whatever your goals and fitness level, we will work together to develop an effective training regime

My track record speaks for itself... proven motivator, driven by results, dedicated to fitness, multi discipline training programs, tailored training sessions


What I specialise in...

  • Boxing / Strength & Conditioning

  • Weight Loss / Body Transformations

  • Core Strengthening & Stability / Flexibility Training

  • Ante & Post Natal / Older Adult Fitness

  • Diet & Nutrition / Rehabilitation

  • Postural Correction / Exercise Referral Training

  • Outdoors Running & Circuit Training

 

Where we can train... 

Sessions can take place at fully equipped gyms located in either West or South West London. Alternatively at your home or other private and communal spaces with in London.

JS Fitness Training


When I first met Joe through my husband, I was convinced I knew what I was doing in the gym and the best way to tone up. He opened my eyes to muscle groups, which I hadn’t ever considered and explained to me the importance of my core. I saw a huge change in my overall fitness and strength in a short space of time with the changes he introduced to my regime. My workouts were more varied, and definitely more fun. Joe tailors each workout to suit your own personal goals, and at the same time provides excellent nutritional tips on how to enhance your results. I highly recommend his services. You won’t be disappointed!
— Anvi
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Boxing Training


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Boxing Training


Boxing training

(not your average pad work)

Clients can expect to learn and develop basic boxing fundamentals, footwork, and upper body movement skills, Tactical pad work using a body protector and focus mitts for striking and to simulate fighting patterns. A full body conditioning circuit can be a part of the session.

My analytical skills and motivation techniques will help you to develop the skill set and the body you desire. Sessions are available at a fully equipped boxing gym in Wandsworth S.W London with all equipment provided.


  • Sessions can also take place in Parks, at your home or personal space

  • Adults - no age or gender restrictions

  • Children’s sessions available from 8 years and above – A parent or guardian must be present

  • Sessions are non-contact unless all parties agreed upon

  • Have the peace of mind of a qualified and insured instructor


Working out with Joe was fun and brought the best out of me, during a tough time, while going through injuries. He pushed me to the limit and helped me to remain focused on reaching my goals. The boxing training helped improve my fitness. I learnt the fundamentals while developing speed and power. I would defiantly recommend doing sessions.
— Junior Hoillet, QPR & Canada football player
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Outdoor Training


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Outdoor Training


Running and conditioning sessions

This is key to prepare your body for a specific sport or if you just want to improve your technique and fitness. You may just like training outdoors.

Sessions can involve running drills, sprinting, long distance runs and a circuit training focusing on improving core, upper and lower body muscles.

Whatever your goal or interest - either long or short distance running - using tailored drills to improve your technique, speed, stamina and agility to help you perform at your optimal best. Using functional patterns to recruit the specific muscles to aid and develop the required skill set.


The training with Joe has been rewarding. The outdoor HITT workouts help me control my weight and decrease my body fat as well as reducing my stress levels. When on holidays and playing annual sports events I have noticed other benefits such as improved fitness, flexibility and core strength. Joe is good fun to talk to I enjoy our discussions in between breaks about sports and general stuff. Overall I feel much better physically, mentally after the session.
— Private client
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Body Analysis


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Body Analysis


Body analysis assessment

My health assessment diagnostics program will determine your current physical state and allow us both to monitor your improvements and make adjustments


I will monitor your:

  • Muscle Mass

  • Physique Rating

  • Bone Mass

  • BMR

  • Metabolic Age

  • Total Body Water

  • Nutrition

  • Waist & Body Circumference

  • Blood Pressure

  • Resting Heart Rate

  • Weight

  • BMI

  • Body Fat %

  • Visceral Fat


A two-week food diary will be completed to discover food patterns, intolerance's and barriers. Adjustments will be recommended to improve health and performance.

A fitness test can be completed as during part of a PT session

 

Contact


 

 

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Contact


 

 


contact


Have a question or want to book a session? Get in contact for a free consultation.

Joe Sweeney

JSFitnessTraining

07702794413

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