FITNESS TRAINING SERVICES
Personal Training
Whatever your goals and fitness level, we will work together to develop an effective personalised training routine and also a plan to implement lifestyle and nutritional changes if needed.
My track record speaks for itself... proven motivator, driven by results, dedicated to fitness, multi discipline training programs, tailored training session
Boxing Training
Clients can expect to learn and develop basic boxing fundamentals, footwork, and upper body movement skills, Tactical pad work using a body protector and focus mitts for striking and to simulate fighting patterns.
“ Been working out with Joe. He’s a top boxing coach. I always enjoy the technical pad sessions and drills!” - Jane Degale
Sessions are available at a fully equipped boxing gym in SW London with all equipment provided.
can also take place in Parks, at your home or personal space
Adults - no age or gender restrictions
Children’s sessions available from 8 years and above – A parent or guardian must be present
Have the peace of mind of a qualified and insured instructor
Strength & Conditioning
Sessions evolve around running drills and circuit training focused on strengthening and toning all major muscles as well as decreasing body fat. Equipment includes - TRX, agility ladders, weights and bands, medicine balls etc.
We can train outdoors or the convenience of your home
““Working out with Joe was fun and brought the best out of me, during a tough time, while going through injuries. He pushed me to the limit and helped me to remain focused on reaching my goals. The boxing training helped improve my fitness. I learnt the fundamentals while developing speed and power. I would defiantly recommend doing sessions.””