high intensity training
Sessions evolve around running drills and circuit training focused on stregthening and toning all major muscles as well as decreasing body fat. Equipment includes - TRX, aglilty ladders, weights and bands, medicine balls etc. We can train outdoors or the convience of your home.
“The training with Joe has been rewarding. The outdoor HITT workouts help me control my weight and decrease my body fat as well as reducing my stress levels. When on holidays and playing annual sports events I have noticed other benefits such as improved fitness, flexibility and core strength. Joe is good fun to talk to I enjoy our discussions in between breaks about sports and general stuff. Overall I feel much better physically, mentally after the session.”