nutrition & Body analysis

My health assessment and diagnostics program can determine your current physical state and allow us both to monitor your improvements and make adjustments

I can monitor your:

  • Muscle Mass

  • Physique Rating

  • Bone Mass

  • BMR

  • Metabolic Age

  • Total Body Water

  • Nutrition

  • Waist & Body Circumference

  • Blood Pressure

  • Resting Heart Rate

  • Weight

  • BMI

  • Body Fat %

  • Visceral Fat

A two-week food diary will be completed to discover food patterns, intolerance's and barriers. Adjustments will be recommended to improve health and performance.

A fitness test can be completed as during part of a PT session