Clients can expect to learn and develop basic boxing fundamentals, footwork, and upper body movement skills, Tactical pad work using a body protector and focus mitts for striking and to simulate fighting patterns. A full body conditioning circuit can be a part of the session.
My analytical skills and motivation techniques will help you to develop the skill set and the body you desire.
Sessions are available at a fully equipped boxing gym in SW London with all equipment provided.
can also take place in Parks, at your home or personal space
Adults - no age or gender restrictions
Children’s sessions available from 8 years and above – A parent or guardian must be present
Sessions are non-contact unless all parties agreed upon
Have the peace of mind of a qualified and insured instructor
Sessions evolve around running drills and circuit training focused on stregthening and toning all major muscles as well as decreasing body fat. Equipment includes - TRX, aglilty ladders, weights and bands, medicine balls etc. We can train outdoors or the convience of your home.